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Talking about Emotions

TALKING ABOUT EMOTIONS I chose to start the year by talking about emotions because when reflecting on the past year, I didn’t feel like making

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Sleep and Dreams II

DREAMS Generally, we only dream during REM sleep, but this phase is not the only time when dreams occur. There’s up to a 20% chance

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SLEEP AND DREAMS – PART I

SLEEP AND DREAMS – PART I SLEEPING According to the World Health Organization, it is recommended that we sleep eight hours per night. However, it

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Sex Coaching Sessions

SEX COACHING SESSIONS Have you thought about talking to someone who can help you with your sexuality? Have you heard of Sex Coaching sessions? Do

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Habits

Before we talk about habits, it’s important to understand what they are not. Habits are not goals, objectives, to-do lists, resolutions, or addictions, although under

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